Daily Archives: May 23, 2012

Wednesday 23 May WOD

In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005. “MURPH” FOR TIME: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Partition the pullups, … Continue reading

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