Daily Archives: May 22, 2012

Tuesday 22 May WOD

FOR MAX WEIGHT: Snatch 1-1-1-1-1 then Clean and Jerk 1-1-1-1-1 Post your highest weight successfully lifted for each movement to the comments. *  *  * Pushups = 44 *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run … Continue reading

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