Daily Archives: May 2, 2012

Wednesday 2 May WOD

FOR TIME: 8 rounds: 5-10-15-20yd shuttle sprint 5-10-15-20yd Farmer’s carry/fireman’s carry Post your time to the comments. This wod can be done solo (farmer’s carry) or with a partner (fireman’s carry). Try to find a partner with the same weight … Continue reading

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