Monthly Archives: May 2012

Thursday 31 May WOD

FOR TIME: 10 Ground to overhead 115/85lbs 20 Burpee bar jump overs 8 Ground to overhead 18 Burpee bar jump overs 6 Ground to overhead 16 Burpee bar jump overs 4 Ground to overhead 14 Burpee bar jump overs 2Ground … Continue reading

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Wednesday 30 May WOD

Let’s try this again!  Due to the rain in Tampa, we are going to try to do yesterday’s workout again… FOR TIME: In teams of two, complete the following: 400m Medicine Ball Carry 100 Medicine Ball Shoulder Presses 100 Medicine … Continue reading

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Tuesday 29 May WOD

FOR TIME: In teams of two, complete the following: 400m Medicine Ball Carry 100 Medicine Ball Shoulder Presses 100 Medicine Ball Goblet Squats 100 Medicine Ball Pushups 100 Medicine Ball Partner Situps 100 Wall Balls 400m Medicine Ball Carry Post … Continue reading

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Monday 28 May WOD

FOR TIME – DECK OF CARDS WOD Remove all face cards from a deck of cards.  The number on cards is the number of reps performed for each exercise and aces are one rep.  For jokers, you will double your … Continue reading

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Sunday 27 May – Rest Day

REST DAY *  *  * Pushups = 49 *  *  * CrossFit HQ WOD: Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope … Continue reading

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Saturday 26 May – Rest Day

REST DAY *  *  * Pushups = 48 *  *  * CrossFit HQ WOD: Clean 3-3-3-3-3-3-3 reps

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Friday 25 May WOD

FOR TIME: 5 Rounds 10 Kettelbell Swings @ 70/44lbs 15 Kettlebell Swings @ 53/35lbs  20 Kettlebell Swings @ 35/26lbs Post your time to the comments. Kettlebell swing medley… WOOOOOO!!!!!!!!! HQ wod looks appealing as well. Your choice today! *For those … Continue reading

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