Monthly Archives: April 2012

Monday 23 April WOD

FOR TIME: 25-20-15-10-5-10-15-20-25 reps, Kettlebell Swings Pushups Post your time to the comments. *  *  * Pushups = 15 *  *  * CrossFit HQ WOD: Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 135 pound Clean … Continue reading

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Sunday 22 April – Rest Day

REST DAY *  *  * Pushups = 14 *  *  *  CrossFit HQ WOD: Rest Day

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Saturday 21 April – Rest Day

REST DAY *  *  * Pushups = 13 *  *  * Pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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Friday 20 April WOD

FOR TIME: 5 Rounds 5 Clean and jerks @ 155/100lbs (full squat) 10 Burpees Post your time to the comments.  *  *  * Pushups = 12 *   *  * CrossFit HQ WOD: Complete as many rounds as possible in … Continue reading

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Thursday 19 April WOD

FOR TIME: 5 Rounds 400m Run 50 Double Unders Post your time to the comments. *  *  * Pictures from yesterday on the picture page.  *  *  * CrossFit HQ WOD: For time: Run 400 meters 95 pound Thruster, 21 … Continue reading

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Wednesday 18 April WOD

AS MANY ROUNDS AS POSSIBLE: Death by Situps and Pushups Post your rounds and reps to the comments. Alternate between situps and pushups, starting with situps. 1st minute = 1 situp, 2nd minute = 2 pushups, 3rd minute = 3 … Continue reading

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Tuesday 17 April

FOR MAX WEIGHT Deadlift 1-1-1-1-1-1-1 Post your weights used to the comments. * * * Pushups = 9 * * * CrossFit HQ WOD: Deadlift 1-1-1-1-1-1-1

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