Friday 27 April WOD


8rds Situps
8rds Pushups
8rds Squats
8rds Burpees

Post your total reps to the comments.

Today’s time scheme will be 20s on/10s off for 1 round. This wod will take a total of 16min. Please bring a pen and something to write on if you can (for keeping score)

Good luck to all regional competitors, the action starts today!

*  *  *

Pushups = 19

*  *  *

CrossFit HQ WOD:


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

This entry was posted in Uncategorized. Bookmark the permalink.