Friday 27 April WOD

FOR MAX REPS:

“Tabata”
8rds Situps
8rds Pushups
8rds Squats
8rds Burpees

Post your total reps to the comments.

Today’s time scheme will be 20s on/10s off for 1 round. This wod will take a total of 16min. Please bring a pen and something to write on if you can (for keeping score)

Good luck to all regional competitors, the action starts today!

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Pushups = 19

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CrossFit HQ WOD:

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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