Daily Archives: April 27, 2012

Friday 27 April WOD

FOR MAX REPS: “Tabata” 8rds Situps 8rds Pushups 8rds Squats 8rds Burpees Post your total reps to the comments. Today’s time scheme will be 20s on/10s off for 1 round. This wod will take a total of 16min. Please bring … Continue reading

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