Thursday 26 April WOD

FOR TIME:

5k Run
http://www.gmap-pedometer.com/?r=5427406

Post your time to the comments.

The link shows a different route. Instead of doubling back, take hangar loop all the way back to the start point. It is nearly a 5k.

http://www.gmap-pedometer.com/?r=5427406

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Pushups = 18

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CrossFit HQ WOD:

Rest Day

 

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