Daily Archives: April 25, 2012

Wednesday 25 April WOD

FOR MAX WEIGHT: Press (behind the neck) 1-1-1-1 Push Press (behind the neck) 1-1-1-1 Jerk (behind the neck) 1-1-1-1 Post your max weight lifted for each movement to the comments. ┬áToday is sort of a barbell complex, but it’s really … Continue reading

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