Daily Archives: April 23, 2012

Monday 23 April WOD

FOR TIME: 25-20-15-10-5-10-15-20-25 reps, Kettlebell Swings Pushups Post your time to the comments. *  *  * Pushups = 15 *  *  * CrossFit HQ WOD: Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 135 pound Clean … Continue reading

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