Daily Archives: April 20, 2012

Friday 20 April WOD

FOR TIME: 5 Rounds 5 Clean and jerks @ 155/100lbs (full squat) 10 Burpees Post your time to the comments.  *  *  * Pushups = 12 *   *  * CrossFit HQ WOD: Complete as many rounds as possible in … Continue reading

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