Daily Archives: April 16, 2012

Monday 16 April WOD

FOR MAX REPS: 3 Rounds 1min Wallball 1min Box Jumps 1min Kettlebells Swings 1min Walking Lungesteps 1min Burpees 1min Rest Post your total reps to the comments. *  *  * Pushups = 8 *  *  * CrossFit HQ WOD: For … Continue reading

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