Daily Archives: April 14, 2012

Saturday 14 April – Rest Day

REST DAY Pushups = 6 *  *  * CrossFit HQ WOD: Rest Day  

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Sunday 15 April – Rest Day

REST DAY *  *  * Pushups = 7 *  *  * CrossFit HQ WOD: 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up

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