Thursday 12 April WOD

FOR TIME:

“Adam’s Birthday”

20-19-18-17-16-15- etc -3-2-1 Reps of:
Burpees
Knees-to-elbows

Post your time to the comments.

I think this wod is supposed to simulate giving birth. Put tape on your hands!

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Pictures from yesterday on the picture page.

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Pushups = 4

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CrossFit HQ WOD:

Five rounds for time of:
Handstand walk 25 yards
50 Squats 

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5 Responses to Thursday 12 April WOD

  1. Melissa says:

    HAPPY BIRTHDAY ADAM!

    Good workout today. Some of us subbed med ball situps due to space constraints. 39 minutes and something…

  2. Rey says:

    Hope Adam had a great effing birthday!

    48:47

  3. Rey says:

    Just ran a 5k too. 25:19

  4. Andy says:

    well that sucked… 46:37

  5. Adam says:

    Thanks guys for the opportunity to share my birthday and WOD together. Good job to all those that completed it. Work has been done!

Comments are closed.