Daily Archives: April 11, 2012

Wednesday 11 April WOD

FOR TIME: Double Baseline 1000m Row 80 Squats 60 Situps 40 Pushups 20 Pullups Post your time to the comments. *  *  * Pushups: 3 *  *  * CrossFit HQ WOD: Run 800 meters 10 rounds of the couplet: Pull-up, … Continue reading

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