Daily Archives: April 7, 2012

Saturday 7 April – Rest Day

REST DAY *  *  * CrossFit HQ WOD: “Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups

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