Daily Archives: April 6, 2012

Friday 6 April WOD

FOR TIME: 100 Pushups 50 Pullups 40 Box Jumps @ 24/18″ 30 Lungewalk steps PER FOOT 20 Kettlebell snatches PER HAND 10 Burpees THEN, on your own: Run or Row 1 Mile (1600m) Post your time to the comments. * … Continue reading

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