Daily Archives: April 5, 2012

Thursday 5 April WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps Wallball shots @ 20/14lbs Burpees Post your time to the comments. *  *  * From Melissa: 100 Day Pushup Challenge!! Starting 09 April, CFCC will be doing a 100 day pushup challenge. Rules: 1. On day … Continue reading

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