Tuesday 3 April WOD

AS MANY TOTAL REPS AS POSSIBLE:

1 minute Burpees
1 minute rest
2 minutes Double unders
1 minute rest
3 minutes Situps
1 minute rest
4 minutes KB swings

Post your total reps to the comments.

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Pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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One Response to Tuesday 3 April WOD

  1. Rey says:

    230 reps

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