Friday 30 March WOD


“Fight Gone Bad: Championship Bout”

5 Rounds
1min Wallballs @ 20/14lbs
1min Sumo-deadlift High-pull @ 75/45lbs
1min Box jumps @ 18/12″
1min Push Press @ 75/45lbs
1min Burpees
1min Rest

Post your total reps to the comments.

Bring water!

*  *  *

Pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

This entry was posted in Uncategorized. Bookmark the permalink.