Thursday 29 March WOD

FOR MAX WEIGHT:

Snatch
1-1-1-1-1

Clean and Jerk
1-1-1-1-1

Post your weights used to the comments.

Perform all of your snatch reps first, THEN move to the clean and jerk. Push yourself…

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CrossFit HQ WOD:

Rest Day 

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One Response to Thursday 29 March WOD

  1. Rey says:

    135-155-165-175(f)-175(f)

    135-155-175-180-185

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