Daily Archives: March 28, 2012

Wednesday 28 March WOD

PARTNER WORKOUT FOR REPS AND TIME: R1 Run 800m Wallball shots @ 20/14lbs R2 Run 400m Burpees R3 Run 200m Situps R4 100m Walking lungesteps Box Jumps @ 24/18″ Post your time and total reps completed to the comments. While … Continue reading

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