Monday 26 March WOD

6 ROUNDS FOR TIME:

Run 400m
Rest 2 minutes

Post your time to the comments.

Rest is 2 minutes after each 400m run. If you have a watch or a stopwatch, please bring it as everyone will be running at a different pace!

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CrossFit HQ WOD:

21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

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