Tuesday 20 March WOD


4 rounds
100ft Overhead walking lunge @ 45/25lb (plate)
30 box jumps @ 24/18″
20 Wallball shots @ 20/14lbs
10 Handstand pushups

Post your time to the comments.

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Pictures from yesterday on the picture page.

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CrossFit HQ WOD:

9-6-3 reps for time of:
165 pound Thruster

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2 Responses to Tuesday 20 March WOD

  1. Melissa says:

    No comments on how fun today’s workout was?!?

  2. augierod says:

    It was soooo much fun….if you enjoy your shoulders burning, your legs feeling like jelly, and trying to suck in all the oxygen you can, it was a blast!!!

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