Tuesday 20 March WOD

FOR TIME:

“Blake’
4 rounds
100ft Overhead walking lunge @ 45/25lb (plate)
30 box jumps @ 24/18″
20 Wallball shots @ 20/14lbs
10 Handstand pushups

Post your time to the comments.

*  *  *

Pictures from yesterday on the picture page.

*  *  *

CrossFit HQ WOD:

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Tuesday 20 March WOD

  1. Melissa says:

    No comments on how fun today’s workout was?!?

  2. augierod says:

    It was soooo much fun….if you enjoy your shoulders burning, your legs feeling like jelly, and trying to suck in all the oxygen you can, it was a blast!!!

Comments are closed.