Daily Archives: March 15, 2012

Thursday 15 March WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 150 Wallball shots @ 20/14lbs (10ft/9ft target) 90 Double Unders 30 Muscle ups Post your rounds and reps to the comments. Full squat, and OVER THE MARK! *  *  * CrossFit HQ … Continue reading

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