Daily Archives: March 8, 2012

Thursday 8 March WOD

AS MANY ROUNDS AS POSSIBLE IN 18 MINUTES: 15 Box Jumps @ 24/20″ 12 Shoulder-to-overhead @ 115/75lbs 9 Toes-to-bar Post your rounds and reps to the comments. CrossFit Open wod 12.3!!!   OH MAN THIS IS GONNA HURT! Tips: Stay … Continue reading

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