Daily Archives: March 7, 2012

Wednesday 7 March WOD

FOR TIME: 5 Rounds 7 Squat cleans @ 135/85lbs 10 Clapping pushups Post your time to the comments. Use that  hook grip! *  *  * CrossFit HQ WOD: Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 … Continue reading

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