Friday 2 March WOD

FOR TIME:

50-40-30-20-10 reps
Box Jumps @ 18/12″
Air Squats

Post your time to the comments.

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Pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

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