Daily Archives: March 2, 2012

Friday 2 March WOD

FOR TIME: 50-40-30-20-10 reps Box Jumps @ 18/12″ Air Squats Post your time to the comments. *  *  * Pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: Proceed through the sequence below completing as many reps … Continue reading

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