Tuesday 28 February WOD

YOUR CHOICE:

FOR TIME

300 Calorie row

OR

Deadlift
1-1-1-1-1

Post your time or weights used to the comments.

There is always the option of the HQ wod too if you don’t feel like waiting too long for an erg.

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Weighted pull-ups 1-1-1-1-1-1-1 reps

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One Response to Tuesday 28 February WOD

  1. Andy says:

    18:16 on the row

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