Monday 27 February WOD

FOR TIME:

3 Rounds
30 Double Unders
20 Wall ball shots @ 20/14lbs
10 Hand-release pushups 

Post your time to the comments.

*  *  *

CrossFit HQ WOD:

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

This entry was posted in Uncategorized. Bookmark the permalink.