Daily Archives: February 27, 2012

Monday 27 February WOD

FOR TIME: 3 Rounds 30 Double Unders 20 Wall ball shots @ 20/14lbs 10 Hand-release pushups  Post your time to the comments. *  *  * CrossFit HQ WOD: Three rounds for time of: Row 300 meters 20 Wallball shots, 20 … Continue reading

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