Friday 24 February WOD

FOR TIME:

“Annie”

50-40-30-20-10
Double Unders
Situps

Post your time to the comments.

Great job yesterday everyone, that was awesome to watch!

*  *  *

CrossFit HQ WOD:

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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