Daily Archives: February 24, 2012

Friday 24 February WOD

Posted on February 24, 2012 by Andy

FOR TIME: “Annie” 50-40-30-20-10 Double Unders Situps Post your time to the comments. Great job yesterday everyone, that was awesome to watch! *  *  * CrossFit HQ WOD: “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 … Continue reading →

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