Thursday 23 February WOD

AS MANY REPS AS POSSIBLE IN 7 MINUTES:

Burpees
*Must touch a target with both hands measured at least 6″ higher than your max vertical reach

Post your number of reps to the comments.

CrossFit Open wod #1!!! MAKE IT HURT!!!

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Pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Complete as many reps as possible in 7 minutes of:
Burpees

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