Thursday 16 February WOD


Weighted Ring Dips

Regular Ring Dips
3 Rounds
As Many Reps as Possible per Round

Post your weight used and total number of regular ring dips to the comments.

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

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2 Responses to Thursday 16 February WOD

  1. Stephanie says:

    Hey Andy or Melissa,

    Can you give me some guidance on the band assisted ring dips. I have the pull-up bar, rings, and band at home but I’m failing to make a constructive effort at not shooting myself through my garage roof. Should I place the band around my knees or around my feet? Thanks.


  2. Stephanie says:

    Lol…never mind, I figured it out. Much easier than what I was trying to pull off.

    Green band 15-13-11.

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