Daily Archives: February 15, 2012

Wednesday 15 February WOD

FOR TIME: “Fran” 21-15-9 Thrusters @ 95/65lb Pullups Post your time to the comments. *  *  *   *  *  * CrossFit HQ WOD: Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle … Continue reading

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