Thursday 9 February WOD

YOUR CHOICE

21-15-9 reps for time of:

Kettlebell swings @ 53/35
Toes-to-bar

OR

Wallball shots @ 20/15lb
Box Jumps @ 24/18″

Post your wod and time to the comments.

One wod will be inside, one will be outside :)

11 Double unders today!

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Five rounds for time of:
Run 800 meters
9 Muscle-ups

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