Daily Archives: February 9, 2012

Thursday 9 February WOD

YOUR CHOICE 21-15-9 reps for time of: Kettlebell swings @ 53/35 Toes-to-bar OR Wallball shots @ 20/15lb Box Jumps @ 24/18″ Post your wod and time to the comments. One wod will be inside, one will be outside 11 Double … Continue reading

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