Tuesday 7 February WOD



Post your weights used to the comments.

Increase the weight each rep unless you miss a rep.

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Pictures from yesterday on the picture page

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CrossFit HQ WOD:

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps 

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One Response to Tuesday 7 February WOD

  1. Adam says:

    HQ WOD- 16:38
    Scaled to 165
    400s were from the weight room, through the gym, out to the track, back to the weight room dodging people and the clean up crew. Dont know why I kept getting funny looks:)

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