Friday 3 February WOD

FOR TIME:

5 Rounds
5 KB Overhead Lungewalks LEFT HAND 
5 KB Overhead Lungewalks RIGHT HAND
10 Kettlebell Swings

Post your time to the comments.

Pick a weight and use that one the entire time. GO HEAVY! As HEAVY as you can!

REGISTRATION FOR THE 2012 CROSSFIT GAMES OPEN IS… OPEN!!!

http://games.crossfit.com/

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DUCK FACE!

Strong!

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

 

 

 

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