Daily Archives: February 2, 2012

Title: Trout Creek 15K & 5K Trail Runs Location: Trout Creek Wilderness Park Link out: Click here Description: Come join us on these absolutely beautiful and challenging 5K & 15K trail runs that wind through the pines, oak hammocks, and … Continue reading →

FOR MAX WEIGHT: Back squat 2×20 Push Press 3-3-3-3-3 Post your weight used to the comments. This is going to take teamwork today! Since we don’t have squat racks, work in teams of 3 per barbell: 2 people to hold … Continue reading →