Monthly Archives: February 2012

YOUR CHOICE: FOR TIME 300 Calorie row OR Deadlift 1-1-1-1-1 Post your time or weights used to the comments. What you didn’t do yesterday, do today. If there is a long wait on the rower, do yesterday’s HQ WOD (weighted … Continue reading →

YOUR CHOICE: FOR TIME 300 Calorie row OR Deadlift 1-1-1-1-1 Post your time or weights used to the comments. There is always the option of the HQ wod too if you don’t feel like waiting too long for an erg. … Continue reading →

FOR TIME: 3 Rounds 30 Double Unders 20 Wall ball shots @ 20/14lbs 10 Hand-release pushups  Post your time to the comments. *  *  * CrossFit HQ WOD: Three rounds for time of: Row 300 meters 20 Wallball shots, 20 … Continue reading →

REST DAY *  *  * Congrats to Adam for knocking out the CF Open wk1 wod for the third time this week and getting 115 reps! *  *  * CrossFit HQ WOD: Rest Day

REST DAY *  *  * CrossFit HQ WOD: “Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups

FOR TIME: “Annie” 50-40-30-20-10 Double Unders Situps Post your time to the comments. Great job yesterday everyone, that was awesome to watch! *  *  * CrossFit HQ WOD: “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 … Continue reading →

AS MANY REPS AS POSSIBLE IN 7 MINUTES: Burpees *Must touch a target with both hands measured at least 6″ higher than your max vertical reach Post your number of reps to the comments. CrossFit Open wod #1!!! MAKE IT … Continue reading →