Tuesday 31 January WOD

PICK ONE!!  Whichever one you did not do yesterday, you will do today.

1.  FOR TIME:
RUN OR ROW 5K

OR

2. 5 ROUNDS FOR TIME:
10 Pullups
10 Thrusters 95/65lbs

Post your wod and time to the comments.

The one you didn’t do yesterday, do today. Or do the same one and try to beat your time. 

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Pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Tyler

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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