Monday 30 January WOD

PICK ONE!!  Whichever one you do not do today, you will do tomorrow.

1.  FOR TIME:
RUN OR ROW 5K

OR

2. 5 ROUNDS FOR TIME:
10 Pullups
10 Thrusters 95/65lbs

Here is how it will work…  due to limited space on the pullup bar, we have given you the option of workouts today.  When you get to the gym, sign your name up under one of the workouts.  When we reach about 10 on one workout we will ask people to fill in under the other so we will have even groups for tomorrow.

Due to how large we have grown, you will see some split groups whenever we use the pullup bar.  I am trying to get a bar one put outside the gym but that is a work in progress.

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CrossFit HQ WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

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One Response to Monday 30 January WOD

  1. Stephanie says:

    11:20/green band / 65lbs

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