Daily Archives: January 30, 2012

Monday 30 January WOD

PICK ONE!!  Whichever one you do not do today, you will do tomorrow. 1.  FOR TIME: RUN OR ROW 5K OR 2. 5 ROUNDS FOR TIME: 10 Pullups 10 Thrusters 95/65lbs Here is how it will work…  due to limited … Continue reading

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