Sunday 29 January – Rest Day

REST DAY

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CrossFit HQ WOD:

Rest Day

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2 Responses to Sunday 29 January – Rest Day

  1. Melissa says:

    10 miles complete!!

    • Adam says:

      Nice job Mel!

      Two hours of surfing at Cocoa Beach and…

      10 Rounds:
      1 mile run
      10 Burpees
      10 Air Squats

      Along the beach. Four miles in soft sand. Do work!

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