Saturday 28 January WOD

REST DAY

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Double under 100 day challenge starts on Monday!

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CrossFit HQ WOD:

“Desforges”

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

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One Response to Saturday 28 January WOD

  1. Melissa says:

    Short run day today – 3 miles.

    I am placing the jump rope order tomorrow. If anyone else wants to purchase one, send me an email: msantoni14@yahoo.com

    long run day tomorrow – yuck!!

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