Daily Archives: January 27, 2012

Friday 27 January WOD

FOR MAX WEIGHT: Clean and Jerk 1-1-1-1-1 (increasing) 2-2-2-2 (decreasing) Post your weight used for each set to the comments. Work up to a 1 rep max singe with the 5×1, then on the 4×2 work you way back down … Continue reading

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