Thursday 26 January WOD

FOR TIME:

5 Rounds
15 Ball Slams
30 Situps

Post your time to the comments.

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More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

8 rounds of:
Run 400 meters
Rest 90 seconds 

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One Response to Thursday 26 January WOD

  1. Melissa says:

    6:05 with 14lb med ball

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